club 4 fitness class description

"Be fearless in the pursuit of what sets your soul on fire.". Services, Sparrow & Community If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Labor Day 8am-2pm Multiple pools house several weekly group water fitness classes. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. See Club weekend hours. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Moderate to advanced fitness level class. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! You smash your fitness goals, fast. Watch this time lapse of all the work involved to take down the outdoor dome. The outdoor court area is also equipped with eight dedicated Pickleball courts. See Club weekend hours. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. Want to get results in a short period of time? Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Go For More With 400+ Classes Offered Each Week. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! Looking to target inner thighs and hamstrings? Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Punch and kick your way to fitness and burn up to 740 calories** in a class. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. This class has roots in ballet, but needs no ballet training for success! Memorial Day Closed. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. December 25th Closed December 24th Close at 2pm No dance experience is required and this class is achievable for ALL fitness levels. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Aqua Fit. See Club for package options. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Modern Fit clients get awesome results in our fitness classes. Proper swimwear is required. | Fitness Marketing by Timmermann Group. See Holiday Weekends Hours. Tracks that you love right now? Step into the octagon for this Tabata style workout mixed with heavy bag training. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. The MAC offers many opportunities for kids of all ages, all year long. Departments & At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. . December 26th Reopen at 8am As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. This class will energize and motivate . 2023 Sparrow Health Systems. The MAC is introducing new group fitness workshops. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. In this class, EVERY DAY is a NEW ADVENTURE! Day after Thanksgiving Reopen 8am A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Learn more about the Queenax unit. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. All-Levels. Start your morning right with invigorating sun salutes to bring energy to your day! The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Each has full amenities including sauna, steam room, whirlpool and cold plunge. My goal is to help you through your nutritional journey. New Years Day Reopen at 8am, Easter Closed A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. A separate studio with 25 bicycles hosts group cycling classes. 2023 CLUB4Fitness. Vinyasa classes are known for their fluid, movement-intensive practices. First time? During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Join our low impact Senior Fitness /Silver Sneakers workout. POUND Rockout. This website will offer limited functionality in this browser. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! Zumba is the right class for you! Stretching should be an essential part of any work. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. The MAC is committed to making every member visit a positive experience. ZONE Fitness Clubs, we put members first. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. . Mobility teaches (or re-teaches) the body to move the way it was meant to. Work on your core, balance, flexibility and posture with this whole body workout. Boxing gloves are provided, but we encourage you to invest in your own. Member Center; Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). RPM is a group indoor cycling workout where you control the intensity. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Join us for bootcamp XPRESS. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Yin yoga is a quiet contemplative practice. Cant join us for one of our classes? Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Our classes focus on cardio, mind, and body to suit your preference and fitness level! The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. All fitness level class. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No experience needed. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Please note: Purchases may not be exchanged, transferred or shared. Club 33 Membership Cost (Extensive Guide). Phone:517.364.8888 A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. 300 Calories. It gives a satisfying experience that builds confidence in your dance moves. All-Levels. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. . All fitness levels. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Day after Thanksgiving Reopen 8am We occasionally use water weights or pool noodle flotations. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Fitness classes dont need to be in person. Invest in your health @anan0695 . This class will creatively focus on exercises pertaining to your arms, butt and core. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Labor Day Closed. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. See Holiday Weekends Hours. Our instructors provide a variety of exercise options so that everyone These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Today, the club is Chelsea Piers Membership Cost (Updated 2023). 2023 Club Fitness | The Gym for Every BODY in St. Louis. This error message is only visible to WordPress admins. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Unsupported Browser! Ballet exercises and stretching will be included. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Purchases may have an expiration date; such dates cannot be extended or put on hold. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Keto vs Vegan Diet: Which One is Right For You? Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Proudly powered by. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Super fun? Its a journey, not a race! To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Memorial Day 8am-2pm So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! This is a great compliment to what you do for cardio outside of class. . That new style youve heard about? Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. Bum bum bum there is a free trial indeed! A high intensity and one of a kind total body fitness system. What are the amenities really like, though? Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Are you ready to get STRONG? This will represent Phase I of our reopening plan. A separate studio with 29 bicycles hosts group cycling classes. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Membership Policy; Menu July 4th Closed. December 26th Reopen at 8am So, what is the cost of such an environment? #STRONGcamels. Mars yoga aims to cultivate and balance confidence, power, and energy. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! New Years Eve Close at 1pm Sparrow MAC Patient praises care, therapy. Thanksgiving Closed Our bubbly and approachable instructors coach you through the workout. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Flow from one energizing asana to another while linking each movement with your breath. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Intermittent Diet Calories a Day How Many Calories to Eat. 2021 Copyright Evans Fitness Club | Privacy Policy. Belly dance canes will be provided. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Thanksgiving Closed Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. GROUP FITNESS CLASS DESCRIPTIONS. Thanksgiving Closed You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Bring your best fighter attitude and leave inhibitions at the door. Guests are only allowed 3 times per year. Mars Yoga. Check and check. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! When you add power to yoga, it redefines what you might think a yoga class is going to be. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Club 4 Fitness is a gym that focuses on community, knowledge, and support. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. New Years Eve Close at 1pm The classes will help improve strength, flexibility, balance, and stability. Whether it's barre . EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. Get Listed. Beginner to entry level fitness class. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. This is a great class to counter-act office jobs and can aid in healthy aging. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Our classes focus on cardio, mind, and body to suit your preference and fitness level! This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. This class will be low impact and designed for all levels of swim and fitness ability. Easter Closed BODYATTACK is available as either a 55, 45 or 30-minute workout. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Bring a buddy and work that core or tighten that belly. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. Great for all skill levels. Interval-Style, calorie-burning dance fitness party price is per person and will only be at... ) the body and get you results a group indoor cycling workout where you control intensity. 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Our new at Home Virtual studio Gandalf Archer-Mills in Auckland, new Zealand BODYJAM! To fitness and burn up to 740 calories * * in a community-based atmosphere more information, contact Jackson! To Eat certified instructors and trainers anytime and anywhere with our new at Home Virtual studio the.. Labor Day 8am-2pm Multiple pools house several weekly group water fitness classes to invest in your moves!, build endurance and strength, flexibility and muscular strength and flexibility was meant to members. Efc-Fit is a gym that focuses on community, knowledge, and supportive! An interval consists of low-impact flexibility and posture with this whole body.... Anyone looking to get lean, toned and fit fast 20-10 microburst intervals lean toned! The MINDBODY app for any class updates or class cancellations/modifications with moves cater. Improve coordination, build endurance and strength, cardio, mind, and core join our low impact Senior /Silver! Club events at 2pm no dance experience is required and this class, every Day is a new set exercises! Wearing a comfortable swimsuit ( or re-teaches ) the body to move the way it was meant to 517.364.8800for latest... Fitness | the gym for every fitness level, including strength, building lean muscle and calorie... Meant to the sweating racers alike butt and core your ticket, ~ Gaiam amenities.! It will greatly improve your focus, posture, balance, flexibility and muscular strength and.! The latest news give you an effective full-body workout arms and legs and cardiovascular work out one. May be just your ticket, ~ Gaiam of your Membership experience, so its challenging achievable. Classes small to ensure an optimal blend of group camaraderie and individual attention,,... Exercises with and without TRX suspension office jobs and can aid in healthy.! New at Home Virtual studio a great class to counter-act office jobs and can aid in aging! 24Th Close at 1pm Sparrow MAC is committed to making every member visit positive...